Class Offerings
Find out more about each of our fitness classes below!
Barre
Barre fuses elements of Ballet, Yoga, Aerobics and Pilates, focusing on low-impact & high-intensity movements. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience necessary.
Balletone
Balletone blends body toning and postural alignment work with flexibility. This class incorporates classical Ballet & Contemporary dance inspired movements, Strength Training, Pilates, Yoga, Body Conditioning, and cardiovascular endurance. No dance experience necessary.
Mobility Flow
Mobility Flow, unique to 401fitness Studio, is a gentle, steady sequence of movement, stretches, poses and muscle isolations. Moving the body through these dynamic positions will target stability, control, and positional awareness. You will finish feeling revived and ready to start your day.
Zumba
Zumba is a form of aerobic dance exercise that combines Latin and international music with dance rhythms. Zumba routines focus on high-energy cardiovascular training in a fun and party-like atmosphere.
Zumba Gold
Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible for seniors, beginners, or others needing modifications in their exercise routine.
Zumba Toning
Zumba Toning combines body sculpting exercises and high-energy cardio with Zumba moves to create a calorie-torching, strength training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone target zones.
Power Hour
Power Hour is packed with 30 minutes of high-intensity toning of the glutes and lower body muscles groups, followed by 30 minutes of Zumba Toning. A full-body, choreographed and upbeat workout.
Tabata
Tabata is a 40-minute high-intensity interval training (HIIT) workout that consists of four sets of fast-paced exercises, each performed for 20 seconds with a brief rest of 10 seconds.
Pumped Up Strength
Pumped Up Strength workout utilizes combination movement patterns in a targeted, rhythmic progression. Its superpower is the dynamic integration of upper and lower body movements set to fun music.
Silver Sneakers Classic
Silver Sneakers Classic participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball to perform exercises to strengthen and build muscles, increase endurance and improve overall health. A chair is often used for seated exercises or standing support.
TRX
TRX is a full-body resistance workout using Suspension Training mechanisms and body-weight to develop strength, balance, flexibility, and joint stability simultaneously.
Groove & Tone
Groove & Tone is a low-impact, light cardio, and strength training workout perfect for beginners, participants needing modifications, and the active senior. This class can be performed using the assistance of a chair, the ballet barre or free standing.
Rebounding
Rebounder fitness classes provide fun, engaging, and high energy cardiovascular exercise that is gentile on your joints and has numerous health benefits. Level 2 currently offered, level 1 coming in 2025. Pre-registration required.
Diva Defense
Each class incorporates various forms of movement including boot camp training and cardio kickboxing techniques. Increases core strength, builds muscle, and improves cardiovascular endurance.
Confidence through Movement (Chair Burlesque)
This pop-up class will offer you the opportunity to embrace your inner diva and get in touch with your sassy and sexy self through choreographed dance routines. Using chairs as props and different music styles, you will learn the combinations, giving your body focus on balance, core strength, and building muscles and of course-confidence!
Silver Sneakers Chair Yoga
Silver Sneakers Chair Yoga is a class that uses a chair for support and balance while performing seated yoga poses, including breathing exercises to reduce stress. It focuses on strengthening muscles and increasing ranges of movement to aid the performance daily life activities.